Magnesium is crucial for muscle function, nerve health, and strong bones. Deficiency can cause muscle cramps, fatigue, sleep issues, and irregular heartbeat. It also helps regulate blood sugar and cholesterol, supporting heart health and diabetes management. Low magnesium can increase the risk of osteoporosis. Boost your intake through food or supplements if you notice these symptoms.
Related Articles
Check Also
PRAYERS FOR QUEEN CAMILLA!
Following the King’s cancer diagnosis, friends express concerns for Queen Camilla’s well-being. Dame Julia Cleverdon, a close confidante, highlights Camilla’s pivotal role, stating, “The real heroine… is Queen Camilla.” The King, undergoing outpatient treatment in London, prioritizes her amidst his own health challenges. Despite the diagnosis, he remains resolute, with Dame Julia noting his determination [...]