Onions are much more than a simple garnish. They are a nutrient-rich food that can support long-term health when included regularly in everyday meals. They contain powerful compounds such as quercetin, fisetin, sulfur compounds, vitamin C, and antioxidants. These nutrients help neutralize free radicals that can damage cells over time. By reducing oxidative stress, onions [...]
Read More »A Happy Meal and a Heart Full of Sorrow
I stopped by McDonald’s for a quick bite, trying to shake off the stress of a long day. As I waited for my order, I noticed a woman and a little girl entering the restaurant. The girl couldn’t have been more than six or seven, her hair tied back into two messy braids. She clutched [...]
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