Sleep is one of the most essential biological processes for human survival, influencing memory consolidation, emotional regulation, immune strength, metabolic balance, and even cardiovascular stability. Although it may appear passive from the outside, sleep is in fact a highly dynamic neurological event orchestrated by complex brain networks. Throughout the night, the brain cycles through structured [...]
Read More »When Self-Care Makes You the Villain: Betty’s Story
Happiness and well-being in the family—what a wonderful, antiquated idea! Although we are always taught to put the needs of others before our own, occasionally self-interest is necessary. Introducing Betty, a 72-year-old widow who has been saving for a luxurious vacation with her sister as a last-minute treat for years. However, her family determined that [...]
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