Sleep is one of the most essential biological processes for human survival, influencing memory consolidation, emotional regulation, immune strength, metabolic balance, and even cardiovascular stability. Although it may appear passive from the outside, sleep is in fact a highly dynamic neurological event orchestrated by complex brain networks. Throughout the night, the brain cycles through structured [...]
Read More »My Mother’s Smile
I hated my mom for working as a janitor in my school. Kids teased me, “You’re a maid’s son.” Every day, seeing her pushing that heavy cleaning cart down the hallway felt like a fresh wave of humiliation washing over me. I tried everything to avoid her, pretending I didn’t see her when she waved [...]
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