The human body contains 14 main meridians, with 12 of them aligned with a 24-hour internal clock. Each meridian becomes dominant for a two-hour window daily, influencing specific body functions, emotions, and internal experiences. This ancient concept, rooted in traditional Chinese medicine, helps explain patterns in sleep and energy throughout the day. Waking up at [...]
Read More »Longtime House Democrat Passes Away
Missouri Democratic Rep. Bill Clay Sr., the first black congressman from the state, died on Thursday after serving 32 years in the U.S. House. He was 94. Clay, a civil and workers’ rights advocate, represented the state’s 1st district from 1969 to 2001, and he was a driving influence in St. Louis’ recovery after “white [...]
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