Sleep is one of the most essential biological processes for human survival, influencing memory consolidation, emotional regulation, immune strength, metabolic balance, and even cardiovascular stability. Although it may appear passive from the outside, sleep is in fact a highly dynamic neurological event orchestrated by complex brain networks. Throughout the night, the brain cycles through structured [...]
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An urgent travel alert has been issued for Australians intending to visit or transit through Qatar, which is a well-known global transit hub. The Department of Foreign Affairs and Trade (DFAT), via its Smartraveller service, has raised Qatar’s travel advisory level from Level 1 to Level 2, advising travellers to “exercise a high degree of [...]
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