SPORTAL X

When it comes to our overall well-being, the food we consume plays a key role. Through our diet, we provide our body with the essential nutrients, vitamins, fibre, and energy to get through the day. The Standard American Diet (SAD), is “believed to contribute to the health challenges experienced in the United States, including cancer.” According [...]

Ear hair growth is a common part of aging, primarily influenced by hormonal changes, especially testosterone. As people get older, shifts in hormone levels can stimulate hair follicles in various areas, including the ears, Genetics also play a role, meaning some individuals may experience more noticeable growth than others. While this is a natural process, [...]

I grew up in a world where poverty was a constant companion. When I was 13, I found myself at a classmate’s house, staying for dinner for the first time. Everyone at the table stared at me, and I couldn’t quite understand why. The next day, I came home from school to find my friend’s [...]