Sleep is one of the most essential biological processes for human survival, influencing memory consolidation, emotional regulation, immune strength, metabolic balance, and even cardiovascular stability. Although it may appear passive from the outside, sleep is in fact a highly dynamic neurological event orchestrated by complex brain networks. Throughout the night, the brain cycles through structured [...]
Read More »He ate 700 eggs in one month: Here’s what happened to his body
These days it feels very much like fad diets and strict rules regarding the consumption of food are all the rage. Most people have a certain goal in mind when they decide to drastically alter their eating habits. Perhaps it’s to gain or lose weight, maybe it’s to live healthier, maybe it’s just because [...]
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