Sleep is one of the most essential biological processes for human survival, influencing memory consolidation, emotional regulation, immune strength, metabolic balance, and even cardiovascular stability. Although it may appear passive from the outside, sleep is in fact a highly dynamic neurological event orchestrated by complex brain networks. Throughout the night, the brain cycles through structured [...]
Read More »If you know this, your childhood was rough
Childhood is often seen as a time of carefree joy, but for those who grew up with limited resources, it was a period marked by creativity and resourcefulness. If you remember playing with trumpet worm nests, it’s likely that your childhood wasn’t filled with material luxuries. Yet, those small, simple pleasures helped shape the resilient [...]
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