Sleep is one of the most essential biological processes for human survival, influencing memory consolidation, emotional regulation, immune strength, metabolic balance, and even cardiovascular stability. Although it may appear passive from the outside, sleep is in fact a highly dynamic neurological event orchestrated by complex brain networks. Throughout the night, the brain cycles through structured [...]
Read More »Doctor reveals that eating 3 eggs everyday causes..
For decades, eggs have been one of the most controversial foods on our plates. Some say they’re a superfood, others claim they’re packed with cholesterol and should be avoided. But what do doctors actually say? Recent research and medical experts are giving eggs a new reputation. According to nutritionists and cardiologists, eating three eggs every [...]
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