The human body contains 14 main meridians, with 12 of them aligned with a 24-hour internal clock. Each meridian becomes dominant for a two-hour window daily, influencing specific body functions, emotions, and internal experiences. This ancient concept, rooted in traditional Chinese medicine, helps explain patterns in sleep and energy throughout the day. Waking up at [...]
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Andrea and Paul Haynes appeared on *A Current Affair* to share the heartbreaking story of their daughter, Esra, who died at 13 from chroming, a lethal social media trend. Esra, a vibrant athlete, suffered cardiac arrest after inhaling aerosol deodorant during a sleepover, leading to irreversible brain damage. The Haynes family, devastated by Esra’s passing, [...]
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