Sleep is one of the most essential biological processes for human survival, influencing memory consolidation, emotional regulation, immune strength, metabolic balance, and even cardiovascular stability. Although it may appear passive from the outside, sleep is in fact a highly dynamic neurological event orchestrated by complex brain networks. Throughout the night, the brain cycles through structured [...]
Read More »Meghan Markle Details Moving Moment She Had With Her and Prince Harry’s Daughter Lilibet
Meghan Markle, the Duchess of Sussex, shared a touching moment with her daughter, Princess Lilibet, during her and Prince Harry’s trip to Nigeria on May 10. While visiting pupils at the Lightway Academy, Meghan recounted a sweet exchange with her 2-year-old daughter. “Our daughter, Lili, she’s much, much tinier than you guys,” Meghan said, adding, [...]
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