Sleep is one of the most essential biological processes for human survival, influencing memory consolidation, emotional regulation, immune strength, metabolic balance, and even cardiovascular stability. Although it may appear passive from the outside, sleep is in fact a highly dynamic neurological event orchestrated by complex brain networks. Throughout the night, the brain cycles through structured [...]
Read More »Don’t throw away tuna cans, at home they are worth their weight in gold: how to reuse them
Instead of tossing empty tuna cans, consider reusing them in creative ways around your home. Tuna is a popular, nutritious food rich in Omega 3s, but once you’ve finished eating, don’t rush to throw the can away. Here are a few clever ideas to repurpose them. Flower Pots: “Did you know that you can make flower [...]
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